A Centering Exercise
Written by Sarah Baldwin
Free Tool
Box Breathing
A few slow, even breaths can settle your body when grief feels like a lot. Follow the square: breathe in, hold, breathe out, hold. Each step lasts four seconds.
Written by Sarah Baldwin
A few slow, even breaths can settle your body when grief feels like a lot. Follow the square: breathe in, hold, breathe out, hold. Each step lasts four seconds.
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