Grief Support Resources
Grief is a natural response to loss. These resources are designed to help you navigate the grieving process and find support during difficult times.
National Suicide Prevention Lifeline
1-800-273-8255 (Available 24/7)
Crisis Text Line
Text HOME to 741741 (Available 24/7)
GriefShare
Find a grief support group meeting near you
Compassionate Friends
Support for families after the death of a child
Understanding Grief
Articles on the stages of grief and coping mechanisms
Recommended Reading
Books that provide comfort and guidance during grief
Understanding Grief
Grief is a natural response to loss. It's the emotional suffering you feel when something or someone you love is taken away. The pain of grief can often feel overwhelming and trigger all kinds of difficult and unexpected emotions.
While there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can ease your sadness and help you come to terms with your loss, find new meaning, and move forward with your life.
Remember that grief is a highly individual experience. How you grieve depends on many factors, including your personality and coping style, your life experience, your faith, and the nature of the loss.
Emotional Reflection Space
Taking time to acknowledge and express your feelings is an important part of the grief journey. This space is for you to reflect on your emotions in a safe, private way.