How to Support Someone Grieving
Supporting someone through grief can be challenging — but small, thoughtful actions can make a big difference.
Caring forDifferent Grief
Personas
Everyone processes grief differently. Understanding someone’s style can help you support them better.
The Open Heart
They cry, talk, and share feelings. Sit with them, listen, and validate.
The Seeker
They ask big questions, seeking meaning. Be willing to explore, listen.
The Quiet Anchor
They grieve privately. Respect their space, but show you are present.
The Steady Hand
They focus on logistics. Offer practical help and acknowledge efforts.
Sometimes the Best Support is
Showing Up.
It’s natural to feel unsure of what to say or do when someone is grieving. What matters most is showing up with care and consistency.
Be specific in your help.
Instead of “Let me know if you need anything,” try “I can bring dinner tomorrow — would that help?
Keep showing up.
Grief doesn’t end after the first week. Gentle check-ins and small gestures matter.
Listen more than you talk.
Sometimes the best support is quiet presence. You don’t need to fix their pain — just witness it.
Don’t Forget to Take Care of Yourself
Take a moment to focus on your own wellbeing.
Other Ways to Give Support
