Supporting someone through grief can be challenging — but small, thoughtful actions can make a big difference.
Everyone processes grief differently. Understanding someone’s style can help you support them better.
They cry, talk, and share feelings. Sit with them, listen, and validate.
They ask big questions, seeking meaning. Be willing to explore, listen.
They grieve privately. Respect their space, but show you are present.
They focus on logistics. Offer practical help and acknowledge efforts.
It’s natural to feel unsure of what to say or do when someone is grieving. What matters most is showing up with care and consistency.
Instead of “Let me know if you need anything,” try “I can bring dinner tomorrow — would that help?
Grief doesn’t end after the first week. Gentle check-ins and small gestures matter.
Sometimes the best support is quiet presence. You don’t need to fix their pain — just witness it.
