Take a Moment to Breathe

Explore our curated content for self-care and support.

6 Gentle Ways to Support Yourself

Breathe

Breathe

Slow down and take a few deep breaths. Bring awareness to your body.

Start Breathing
Eat Clean

Eat Clean

Nourish your body with wholesome, healthy foods.

View Tips
Connect

Connect

Reach out to friends or loved ones for support and companionship.

Connect Now
Rest

Rest

Allow yourself time to rest, relax, and fully recharge your mind and body.

Take a Break
Create

Create

Express yourself through art, writing, or other creative outlets.

Start Creating
Move

Move

Engage in gentle movement to refresh your mind and body.

Get Moving
Breathe

Breathe

Slow down and take a few deep breaths. Bring awareness to your body.

Start Breathing
Eat Clean

Eat Clean

Nourish your body with wholesome, healthy foods.

View Tips
Connect

Connect

Reach out to friends or loved ones for support and companionship.

Connect Now
Rest

Rest

Allow yourself time to rest, relax, and fully recharge your mind and body.

Take a Break
Create

Create

Express yourself through art, writing, or other creative outlets.

Start Creating
Move

Move

Engage in gentle movement to refresh your mind and body.

Get Moving

Self-care in a dark time is a fierce tenderness, an offering to the flame of life which flickers at the very bottom of your heart of darkness.

- Jen of Healing Brave

Marquee IconListen to Your Body
Marquee IconGrief Evolves as You Do
Marquee IconTake it Slow
Marquee IconListen to Your Body
Marquee IconGrief Evolves as You Do
Marquee IconTake it Slow
Marquee IconListen to Your Body
Marquee IconGrief Evolves as You Do
Marquee IconTake it Slow
Marquee IconListen to Your Body
Marquee IconGrief Evolves as You Do
Marquee IconTake it Slow

Need More Support?

Explore our other grief resources.

Take Care of Yourself

Take Care of Yourself

Recharge and nurture yourself with gentle activities, thoughtful guidance, and practices to support your emotional and mental well-being.

Go to Self-Care
Explore Care Resources

Explore Care Resources

Access tools, guidance, and actionable advice to meet you where you are and support you how you need.

View Resources
Find Support

Find Support

Our support page is created to help you find the support you need. Find tools, packages, and advice for finding support.

Get Support